The best way to start out a cold snowy Tuesday morning is with a stack of pancakes. There just isn't any other way :) They're fluffy and easy to make, so it's a good way to start out your morning!
First, let me introduce you to my new favorite protein powder to bake with. Lean Body for Her whey isolate protein is perfect for people who follow a low carb diet - only 3g net carbs per serving, and only 150 calories for 1 scoop.
Here is what is stated on their site:
(taken directly from Labrada.com)
Why Choose Jamie Eason’s Lean Body® for Her Whey Protein? Most fitness enthusiasts will agree that a high quality protein powder is a staple in their diet. Jamie has supplemented her diet with protein powder for years and this has contributed greatly to her ability to stay in great shape year round. Although staying in great shape takes consistency and commitment to exercise, it also takes proper nutrition to serve as fuel to reach your goals.
Lean Body® for Her Whey Protein Isolate Up Close:
**Whey Protein Isolate Nutrition Facts Serving Size: 1 Scoop (~40g) Servings Per Container: 17 Amount Per Serving Calories 150 Calories from Fat 30 Total Fat 3 g Saturated Fat <1 g Trans Fat 0 g Cholesterol 17 mg Sodium 150 mg Potassium 150 mg Total Carbohydrate 6 g † Dietary Fiber 3 g 12% Sugars 3 g Protein 25 g
Here is what is stated on their site:
(taken directly from Labrada.com)
Why Choose Jamie Eason’s Lean Body® for Her Whey Protein? Most fitness enthusiasts will agree that a high quality protein powder is a staple in their diet. Jamie has supplemented her diet with protein powder for years and this has contributed greatly to her ability to stay in great shape year round. Although staying in great shape takes consistency and commitment to exercise, it also takes proper nutrition to serve as fuel to reach your goals.
Lean Body® for Her Whey Protein Isolate Up Close:
- Smooth, delicious flavor
- Easy, on-the-go nutrition
- 25 grams of high-quality protein
- Just 3 grams of fat
- No gluten, lactose, artificial flavors, artificial colors, preservatives or artificial sweeteners
**Whey Protein Isolate Nutrition Facts Serving Size: 1 Scoop (~40g) Servings Per Container: 17 Amount Per Serving Calories 150 Calories from Fat 30 Total Fat 3 g Saturated Fat <1 g Trans Fat 0 g Cholesterol 17 mg Sodium 150 mg Potassium 150 mg Total Carbohydrate 6 g † Dietary Fiber 3 g 12% Sugars 3 g Protein 25 g
What you need:
1 Scoop Lean Body for Her Whey Isolate (this protein bakes really well and is my favorite to bake with)
1/4 C pumpkin
3 T egg whites
Directions:
1. In a bowl, mix together your ingredients until they are well mixed. The batter will be thick
2. Spray a pan with non stick spray and set on medium heat
3. Pour spoonfuls of the mixture into the pan and cook as you would regular pancakes
4. Top with desired pancake toppings and enjoy :)
1 Scoop Lean Body for Her Whey Isolate (this protein bakes really well and is my favorite to bake with)
1/4 C pumpkin
3 T egg whites
Directions:
1. In a bowl, mix together your ingredients until they are well mixed. The batter will be thick
2. Spray a pan with non stick spray and set on medium heat
3. Pour spoonfuls of the mixture into the pan and cook as you would regular pancakes
4. Top with desired pancake toppings and enjoy :)
Love the fluff factor of these pancakes!
Don't forget to tag me on Instagram! I love seeing all your photos :)